Sergio Irons
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on running endurance - 7.1% below expected on total running time
- • Specific weakness: Sled Pull - 217.6% slower than expected
Category Performance
aerobic
-15.4%
vs expected
strength
+39.9%
vs expected
running
+7.1%
vs expected