Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.0
Excellent endurance - maintaining pace better than field
Your pace drop: -32.6%
Race avg drop: +29.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:23 | -14.0% | 39th | 3:03 |
| Run 2 | 12:20 | 5:22 | +129.5% | 100th | 4:46 |
| Run 3 | 4:26 | 5:32 | -19.9% | 22th | 5:01 |
| Run 4 | 4:56 | 5:20 | -7.7% | 57th | 4:48 |
| Run 5 | 5:34 | 5:27 | +1.9% | 82th | 5:00 |
| Run 6 | 5:22 | 6:05 | -11.9% | 56th | 5:20 |
| Run 7 | 4:55 | 5:48 | -15.4% | 45th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 217.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:47 | -15.6% | 18th | 4:29 |
| Sled Pull | strength | 15:37 | 4:55 | +217.6% | 100th | 4:11 |
| Burpee Broad Jump | aerobic | 4:23 | 5:17 | -17.1% | 52th | 4:15 |
| Row | aerobic | 4:21 | 5:02 | -13.7% | 25th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.7% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 6:11 | -19.6% | 68th | 4:57 |
| Wall Balls | strength | 5:07 | 6:42 | -23.6% | 53th | 5:32 |
| Total Running | running | 40:28 | 37:47 | +7.1% | 92th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength