Ulrich Mbambo
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 41.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 60.3% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+41.3%
vs expected
running
+0.6%
vs expected