Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +29.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:12 | +14.3% | 18th | 3:03 |
| Run 2 | 3:58 | 3:16 | +21.3% | 15th | 4:46 |
| Run 3 | 3:52 | 3:43 | +4.0% | 3th | 5:01 |
| Run 4 | 3:25 | 3:25 | -0.2% | 3th | 4:48 |
| Run 5 | 4:01 | 3:52 | +3.7% | 8th | 5:00 |
| Run 6 | 3:51 | 3:27 | +11.4% | 8th | 5:20 |
| Run 7 | 3:33 | 3:20 | +6.0% | 2th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 41.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.3% slower than expected
- → Specific weakness: Sandbag Lunges - 60.2% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.8% | 2th | 4:29 |
| Sled Push | strength | 1:23 | 1:03 | +31.7% | 3th | 2:37 |
| Sled Pull | strength | 3:45 | 2:20 | +60.3% | 39th | 4:11 |
| Burpee Broad Jump | aerobic | 2:00 | 1:39 | +20.5% | 5th | 4:15 |
| Row | aerobic | 3:54 | 3:44 | +4.4% | 8th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:05 | +30.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 1:47 | +60.2% | 10th | 4:57 |
| Wall Balls | strength | 3:14 | 2:36 | +23.7% | 5th | 5:32 |
| Total Running | running | 25:11 | 25:02 | +0.6% | 2th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength