Lohan Retro
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.0% below expected on total running time
Category Performance
aerobic
+13.8%
vs expected
strength
+25.5%
vs expected
running
+7.0%
vs expected