Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +25.5%
Race avg drop: +29.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:16 | +30.3% | 45th | 3:03 |
| Run 2 | 3:50 | 3:24 | +12.6% | 10th | 4:46 |
| Run 3 | 4:06 | 3:50 | +6.9% | 17th | 5:01 |
| Run 4 | 3:59 | 3:32 | +12.3% | 19th | 4:48 |
| Run 5 | 4:14 | 3:58 | +6.5% | 16th | 5:00 |
| Run 6 | 4:26 | 3:37 | +22.4% | 23th | 5:20 |
| Run 7 | 4:06 | 3:30 | +17.0% | 15th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 76.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:47 | +11.4% | 32th | 4:29 |
| Sled Push | strength | 2:06 | 1:11 | +76.5% | 43th | 2:37 |
| Sled Pull | strength | 2:25 | 2:30 | -3.4% | 3th | 4:11 |
| Burpee Broad Jump | aerobic | 2:23 | 1:53 | +26.1% | 12th | 4:15 |
| Row | aerobic | 3:58 | 3:49 | +3.8% | 12th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:09 | +26.3% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 2:04 | +31.3% | 8th | 4:57 |
| Wall Balls | strength | 2:47 | 2:52 | -3.1% | 3th | 5:32 |
| Total Running | running | 27:39 | 25:50 | +7.0% | 15th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength