Geo Oosthuizen
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 50.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+39.5%
vs expected
running
-2.5%
vs expected