Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +29.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:22 | -3.0% | 3th | 3:03 |
| Run 2 | 3:42 | 3:34 | +3.6% | 5th | 4:46 |
| Run 3 | 4:47 | 3:58 | +20.3% | 36th | 5:01 |
| Run 4 | 3:58 | 3:41 | +7.3% | 16th | 4:48 |
| Run 5 | 3:45 | 4:06 | -8.5% | 3th | 5:00 |
| Run 6 | 3:46 | 3:49 | -1.6% | 5th | 5:20 |
| Run 7 | 3:54 | 3:41 | +5.5% | 10th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:52 | +8.5% | 28th | 4:29 |
| Sled Push | strength | 2:01 | 1:21 | +48.0% | 35th | 2:37 |
| Sled Pull | strength | 3:16 | 2:42 | +20.7% | 16th | 4:11 |
| Burpee Broad Jump | aerobic | 2:18 | 2:10 | +5.7% | 8th | 4:15 |
| Row | aerobic | 4:11 | 3:55 | +6.7% | 20th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:15 | +37.1% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 2:24 | +41.4% | 20th | 4:57 |
| Wall Balls | strength | 4:48 | 3:11 | +50.3% | 34th | 5:32 |
| Total Running | running | 26:10 | 26:50 | -2.5% | 8th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength