James Mckernan

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

8
Place
Total Time
1:06:42
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 75.6% slower than expected
  • • Specific weakness: Wall Balls - 28.6% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+25.4%
vs expected
running
+0.3%
vs expected