Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +34.7%
Race avg drop: +29.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:35 | -4.5% | 13th | 3:03 |
| Run 2 | 4:06 | 3:58 | +3.2% | 28th | 4:46 |
| Run 3 | 4:52 | 4:19 | +12.5% | 39th | 5:01 |
| Run 4 | 4:47 | 4:03 | +17.7% | 51th | 4:48 |
| Run 5 | 4:18 | 4:24 | -2.4% | 18th | 5:00 |
| Run 6 | 4:22 | 4:20 | +0.7% | 21th | 5:20 |
| Run 7 | 4:30 | 4:10 | +7.9% | 28th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.6% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 20th | 4:29 |
| Sled Push | strength | 3:08 | 1:47 | +75.6% | 70th | 2:37 |
| Sled Pull | strength | 3:17 | 3:12 | +2.6% | 18th | 4:11 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.6% | 22th | 4:15 |
| Row | aerobic | 3:55 | 4:10 | -6.1% | 10th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:28 | +27.7% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 3:15 | -7.5% | 12th | 4:57 |
| Wall Balls | strength | 5:07 | 3:58 | +28.6% | 53th | 5:32 |
| Total Running | running | 29:24 | 29:17 | +0.3% | 22th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength