Garth Westner
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
10
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: SkiErg - 23.7% slower than expected
- • Specific weakness: Sled Push - 10.7% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+1.7%
vs expected
running
+7.9%
vs expected