Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Garth Westner
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +26.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 2:49 | +40.6% | 81th | 3:24 |
| Run 2 | 6:35 | 4:29 | +46.5% | 89th | 5:19 |
| Run 3 | 4:27 | 4:34 | -2.6% | 21th | 5:07 |
| Run 4 | 4:32 | 4:26 | +2.2% | 33th | 5:08 |
| Run 5 | 4:25 | 4:38 | -4.9% | 13th | 5:34 |
| Run 6 | 5:31 | 4:45 | +16.1% | 56th | 5:33 |
| Run 7 | 4:40 | 4:41 | -0.6% | 18th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: SkiErg - 23.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:14 | +23.7% | 73th | 4:54 |
| Sled Push | strength | 2:07 | 1:54 | +10.7% | 42th | 2:30 |
| Sled Pull | strength | 3:51 | 3:37 | +6.3% | 34th | 4:42 |
| Burpee Broad Jump | aerobic | 3:35 | 4:12 | -15.0% | 10th | 5:22 |
| Row | aerobic | 4:26 | 4:27 | -0.4% | 20th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 22th | 1:59 |
| Sandbag Lunges | strength | 3:12 | 3:39 | -12.4% | 15th | 4:38 |
| Wall Balls | strength | 4:08 | 3:54 | +5.7% | 27th | 5:36 |
| Total Running | running | 34:09 | 31:39 | +7.9% | 35th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength