Thando Kieser
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 56.8% slower than expected
- • Specific weakness: Sled Pull - 23.8% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+24.3%
vs expected
running
-2.9%
vs expected