Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +26.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:52 | +6.7% | 42th | 3:24 |
| Run 2 | 4:06 | 4:33 | -10.0% | 9th | 5:19 |
| Run 3 | 4:51 | 4:36 | +5.2% | 33th | 5:07 |
| Run 4 | 4:49 | 4:29 | +7.3% | 43th | 5:08 |
| Run 5 | 4:33 | 4:42 | -3.5% | 24th | 5:34 |
| Run 6 | 4:35 | 4:48 | -4.8% | 14th | 5:33 |
| Run 7 | 5:03 | 4:45 | +6.2% | 34th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.8% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 18th | 4:54 |
| Sled Push | strength | 3:04 | 1:57 | +56.8% | 81th | 2:30 |
| Sled Pull | strength | 4:35 | 3:42 | +23.8% | 59th | 4:42 |
| Burpee Broad Jump | aerobic | 4:35 | 4:17 | +6.6% | 41th | 5:22 |
| Row | aerobic | 4:28 | 4:29 | -0.6% | 25th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.9% | 29th | 1:59 |
| Sandbag Lunges | strength | 4:25 | 3:43 | +18.6% | 48th | 4:38 |
| Wall Balls | strength | 4:54 | 4:02 | +21.4% | 44th | 5:36 |
| Total Running | running | 31:01 | 31:57 | -2.9% | 26th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength