Heinrich Swart
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
13
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Farmers Carry - 21.1% slower than expected
- • Specific weakness: Sled Pull - 8.4% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+1.4%
vs expected
running
+7.5%
vs expected