Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +26.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 2:53 | +21.0% | 65th | 3:24 |
| Run 2 | 4:57 | 4:34 | +8.0% | 43th | 5:19 |
| Run 3 | 5:06 | 4:37 | +10.2% | 53th | 5:07 |
| Run 4 | 4:55 | 4:30 | +8.9% | 45th | 5:08 |
| Run 5 | 5:14 | 4:44 | +10.3% | 47th | 5:34 |
| Run 6 | 5:47 | 4:50 | +19.5% | 67th | 5:33 |
| Run 7 | 5:00 | 4:46 | +4.6% | 32th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.8% | 20th | 4:54 |
| Sled Push | strength | 1:53 | 1:58 | -4.6% | 14th | 2:30 |
| Sled Pull | strength | 4:03 | 3:44 | +8.4% | 41th | 4:42 |
| Burpee Broad Jump | aerobic | 4:14 | 4:20 | -2.4% | 24th | 5:22 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 27th | 5:01 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.1% | 71th | 1:59 |
| Sandbag Lunges | strength | 3:08 | 3:45 | -16.6% | 10th | 4:38 |
| Wall Balls | strength | 4:02 | 4:05 | -1.4% | 20th | 5:36 |
| Total Running | running | 34:29 | 32:05 | +7.5% | 40th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength