Byron Mzandolo
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.7% slower than expected
- • Specific weakness: Wall Balls - 16.4% slower than expected
Category Performance
aerobic
-12.1%
vs expected
strength
+7.9%
vs expected
running
-0.2%
vs expected