Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.0%
Race avg drop: +26.8%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:58 | -9.1% | 14th | 3:24 |
| Run 2 | 4:24 | 4:41 | -6.3% | 20th | 5:19 |
| Run 3 | 4:06 | 4:42 | -12.8% | 7th | 5:07 |
| Run 4 | 4:11 | 4:36 | -9.2% | 12th | 5:08 |
| Run 5 | 4:37 | 4:52 | -5.2% | 27th | 5:34 |
| Run 6 | 7:51 | 4:56 | +58.7% | 98th | 5:33 |
| Run 7 | 4:43 | 4:53 | -3.5% | 25th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:24 | -9.6% | 7th | 4:54 |
| Sled Push | strength | 2:30 | 2:03 | +21.7% | 58th | 2:30 |
| Sled Pull | strength | 3:40 | 3:53 | -5.6% | 23th | 4:42 |
| Burpee Broad Jump | aerobic | 2:45 | 4:29 | -38.8% | 2th | 5:22 |
| Row | aerobic | 5:09 | 4:35 | +12.2% | 68th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.5% | 38th | 4:38 |
| Wall Balls | strength | 5:02 | 4:19 | +16.4% | 54th | 5:36 |
| Total Running | running | 32:34 | 32:37 | -0.2% | 28th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength