Nova Clark

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

15
Place
Total Time
1:16:54
Performance
34.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.9% slower than expected
  • • Specific weakness: Farmers Carry - 13.8% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+12.7%
vs expected
running
+0.7%
vs expected