Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +26.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:05 | +15.0% | 67th | 3:24 |
| Run 2 | 5:10 | 4:51 | +6.3% | 50th | 5:19 |
| Run 3 | 5:54 | 4:48 | +22.5% | 86th | 5:07 |
| Run 4 | 3:59 | 4:45 | -16.2% | 10th | 5:08 |
| Run 5 | 5:26 | 5:03 | +7.4% | 58th | 5:34 |
| Run 6 | 4:46 | 5:06 | -6.7% | 28th | 5:33 |
| Run 7 | 4:52 | 5:03 | -3.6% | 30th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:32 | +12.7% | 62th | 4:54 |
| Sled Push | strength | 2:52 | 2:10 | +31.9% | 74th | 2:30 |
| Sled Pull | strength | 3:47 | 4:06 | -7.8% | 27th | 4:42 |
| Burpee Broad Jump | aerobic | 3:53 | 4:43 | -17.9% | 17th | 5:22 |
| Row | aerobic | 5:06 | 4:42 | +8.4% | 64th | 5:01 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 67th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 4:05 | +12.1% | 52th | 4:38 |
| Wall Balls | strength | 5:17 | 4:39 | +13.3% | 59th | 5:36 |
| Total Running | running | 33:40 | 33:25 | +0.7% | 33th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength