Charmonique Legoabe

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

17

Place

Total Time

1:18:43

Performance

39.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 44.0% slower than expected

Category Performance

aerobic

-1.9%

vs expected

strength

+3.3%

vs expected

running

+1.0%

vs expected