Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +26.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:10 | +0.2% | 44th | 3:24 |
| Run 2 | 5:21 | 4:59 | +7.2% | 57th | 5:19 |
| Run 3 | 4:42 | 4:54 | -4.2% | 30th | 5:07 |
| Run 4 | 6:54 | 4:51 | +41.8% | 95th | 5:08 |
| Run 5 | 4:47 | 5:12 | -8.1% | 33th | 5:34 |
| Run 6 | 4:37 | 5:14 | -11.8% | 23th | 5:33 |
| Run 7 | 4:52 | 5:10 | -6.0% | 30th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.4% | 47th | 4:54 |
| Sled Push | strength | 3:16 | 2:16 | +44.0% | 86th | 2:30 |
| Sled Pull | strength | 3:25 | 4:16 | -20.1% | 18th | 4:42 |
| Burpee Broad Jump | aerobic | 4:48 | 4:54 | -2.3% | 46th | 5:22 |
| Row | aerobic | 4:42 | 4:47 | -2.0% | 39th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.5% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 4:14 | -0.8% | 40th | 4:38 |
| Wall Balls | strength | 4:47 | 4:56 | -3.1% | 39th | 5:36 |
| Total Running | running | 34:24 | 34:04 | +1.0% | 37th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength