Kyle Swiegelaar

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

18

Place

Total Time

1:20:16

Performance

41.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 44.8% slower than expected
• Specific weakness: Farmers Carry - 17.2% slower than expected

Category Performance

aerobic

-6.0%

vs expected

strength

+10.7%

vs expected

running

+2.7%

vs expected