Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +26.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:15 | -6.8% | 37th | 3:24 |
| Run 2 | 4:53 | 5:06 | -4.3% | 39th | 5:19 |
| Run 3 | 6:05 | 4:58 | +22.1% | 93th | 5:07 |
| Run 4 | 5:16 | 4:57 | +6.1% | 62th | 5:08 |
| Run 5 | 4:39 | 5:20 | -12.8% | 29th | 5:34 |
| Run 6 | 5:29 | 5:20 | +2.5% | 53th | 5:33 |
| Run 7 | 6:09 | 5:17 | +16.3% | 77th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.6% | 44th | 4:54 |
| Sled Push | strength | 3:24 | 2:20 | +44.8% | 88th | 2:30 |
| Sled Pull | strength | 4:26 | 4:25 | +0.1% | 55th | 4:42 |
| Burpee Broad Jump | aerobic | 4:29 | 5:04 | -11.6% | 37th | 5:22 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 41th | 5:01 |
| Farmers Carry | strength | 2:16 | 1:56 | +17.2% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 4:23 | -5.0% | 32th | 4:38 |
| Wall Balls | strength | 4:59 | 5:10 | -3.6% | 49th | 5:36 |
| Total Running | running | 35:33 | 34:37 | +2.7% | 49th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength