James Montali

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

1
Place
Total Time
1:02:02
Performance
2.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 89.6% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+28.3%
vs expected
running
+0.2%
vs expected