Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +26.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:20 | +9.3% | 7th | 3:24 |
| Run 2 | 5:18 | 3:46 | +40.4% | 55th | 5:19 |
| Run 3 | 4:13 | 4:04 | +3.4% | 12th | 5:07 |
| Run 4 | 4:26 | 3:49 | +16.1% | 21th | 5:08 |
| Run 5 | 4:04 | 3:49 | +6.1% | 2th | 5:34 |
| Run 6 | 3:36 | 4:03 | -11.2% | 2th | 5:33 |
| Run 7 | 4:03 | 3:59 | +1.4% | 5th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 89.6% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:39 | +15.2% | 24th | 4:54 |
| Sled Push | strength | 2:39 | 1:23 | +89.6% | 67th | 2:30 |
| Sled Pull | strength | 3:08 | 2:40 | +17.3% | 5th | 4:42 |
| Burpee Broad Jump | aerobic | 3:17 | 3:11 | +2.6% | 5th | 5:22 |
| Row | aerobic | 4:14 | 3:57 | +7.1% | 11th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.6% | 7th | 1:59 |
| Sandbag Lunges | strength | 2:33 | 2:47 | -8.5% | 2th | 4:38 |
| Wall Balls | strength | 3:22 | 2:25 | +38.7% | 7th | 5:36 |
| Total Running | running | 28:13 | 28:10 | +0.2% | 5th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength