Dian Villiers
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.7% slower than expected
- • Specific weakness: Farmers Carry - 21.1% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+13.9%
vs expected
running
+1.9%
vs expected