Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +26.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 3:19 | -21.0% | 12th | 3:24 |
| Run 2 | 7:07 | 5:12 | +36.4% | 93th | 5:19 |
| Run 3 | 4:59 | 5:03 | -1.4% | 44th | 5:07 |
| Run 4 | 4:32 | 5:03 | -10.4% | 33th | 5:08 |
| Run 5 | 5:24 | 5:27 | -1.1% | 53th | 5:34 |
| Run 6 | 5:34 | 5:27 | +2.1% | 58th | 5:33 |
| Run 7 | 5:35 | 5:23 | +3.4% | 61th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.3% | 58th | 4:54 |
| Sled Push | strength | 2:49 | 2:25 | +16.0% | 72th | 2:30 |
| Sled Pull | strength | 3:59 | 4:34 | -12.9% | 36th | 4:42 |
| Burpee Broad Jump | aerobic | 4:30 | 5:13 | -13.9% | 39th | 5:22 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 59th | 5:01 |
| Farmers Carry | strength | 2:23 | 1:58 | +21.1% | 91th | 1:59 |
| Sandbag Lunges | strength | 5:57 | 4:31 | +31.7% | 90th | 4:38 |
| Wall Balls | strength | 6:08 | 5:23 | +13.6% | 76th | 5:36 |
| Total Running | running | 35:49 | 35:09 | +1.9% | 51th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength