Alta Greef
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
23
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 34.9% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
-6.6%
vs expected
running
+5.5%
vs expected