Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +26.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:24 | -3.9% | 53th | 3:24 |
| Run 2 | 5:26 | 5:20 | +1.8% | 59th | 5:19 |
| Run 3 | 5:58 | 5:08 | +16.2% | 91th | 5:07 |
| Run 4 | 5:42 | 5:09 | +10.4% | 79th | 5:08 |
| Run 5 | 6:09 | 5:35 | +10.0% | 69th | 5:34 |
| Run 6 | 5:37 | 5:34 | +0.8% | 63th | 5:33 |
| Run 7 | 5:33 | 5:30 | +0.7% | 59th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:55 | -7.9% | 40th | 4:54 |
| Sled Push | strength | 2:04 | 2:30 | -17.8% | 33th | 2:30 |
| Sled Pull | strength | 4:47 | 4:43 | +1.1% | 61th | 4:42 |
| Burpee Broad Jump | aerobic | 7:17 | 5:23 | +34.9% | 93th | 5:22 |
| Row | aerobic | 4:54 | 5:02 | -2.7% | 48th | 5:01 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.2% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 4:39 | +4.4% | 70th | 4:38 |
| Wall Balls | strength | 5:02 | 5:38 | -10.8% | 54th | 5:36 |
| Total Running | running | 37:42 | 35:44 | +5.5% | 67th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength