Charles Crookes
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
24
Place
Training Recommendations
- • Specific weakness: Sled Pull - 13.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- • Specific weakness: Sandbag Lunges - 5.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
-1.2%
vs expected
running
-3.0%
vs expected