Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +26.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:27 | +1.4% | 65th | 3:24 |
| Run 2 | 5:01 | 5:23 | -6.9% | 48th | 5:19 |
| Run 3 | 5:49 | 5:10 | +12.5% | 84th | 5:07 |
| Run 4 | 5:39 | 5:12 | +8.5% | 76th | 5:08 |
| Run 5 | 4:11 | 5:39 | -26.0% | 7th | 5:34 |
| Run 6 | 5:27 | 5:37 | -3.0% | 49th | 5:33 |
| Run 7 | 5:18 | 5:33 | -4.7% | 48th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:57 | -8.4% | 42th | 4:54 |
| Sled Push | strength | 1:56 | 2:32 | -24.2% | 19th | 2:30 |
| Sled Pull | strength | 5:28 | 4:47 | +13.9% | 75th | 4:42 |
| Burpee Broad Jump | aerobic | 6:10 | 5:28 | +12.8% | 68th | 5:22 |
| Row | aerobic | 5:00 | 5:04 | -1.4% | 55th | 5:01 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.4% | 49th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:43 | +5.2% | 75th | 4:38 |
| Wall Balls | strength | 5:53 | 5:44 | +2.3% | 71th | 5:36 |
| Total Running | running | 34:55 | 35:58 | -3.0% | 44th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength