Phindile Mfo

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

25

Place

Total Time

1:24:49

Performance

58.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 31.0% slower than expected
• Specific weakness: Row - 11.0% slower than expected
• Specific weakness: SkiErg - 8.2% slower than expected

Category Performance

aerobic

-0.5%

vs expected

strength

-0.4%

vs expected

running

+1.5%

vs expected