Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +26.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:29 | +23.3% | 95th | 3:24 |
| Run 2 | 5:53 | 5:26 | +8.2% | 80th | 5:19 |
| Run 3 | 5:03 | 5:12 | -3.0% | 49th | 5:07 |
| Run 4 | 3:59 | 5:14 | -24.1% | 10th | 5:08 |
| Run 5 | 5:12 | 5:42 | -8.9% | 42th | 5:34 |
| Run 6 | 5:35 | 5:40 | -1.5% | 60th | 5:33 |
| Run 7 | 6:46 | 5:36 | +20.5% | 91th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:00 | +8.2% | 78th | 4:54 |
| Sled Push | strength | 2:07 | 2:35 | -18.1% | 42th | 2:30 |
| Sled Pull | strength | 4:09 | 4:51 | -14.7% | 45th | 4:42 |
| Burpee Broad Jump | aerobic | 4:24 | 5:32 | -20.6% | 29th | 5:22 |
| Row | aerobic | 5:40 | 5:06 | +11.0% | 82th | 5:01 |
| Farmers Carry | strength | 2:07 | 2:02 | +4.0% | 67th | 1:59 |
| Sandbag Lunges | strength | 6:16 | 4:46 | +31.0% | 92th | 4:38 |
| Wall Balls | strength | 5:37 | 5:51 | -4.1% | 68th | 5:36 |
| Total Running | running | 36:46 | 36:13 | +1.5% | 60th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength