Tamson Nqayi

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

26
Place
Total Time
1:24:59
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 17.8% slower than expected
  • • Specific weakness: Sled Pull - 15.0% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
-2.4%
vs expected
running
+3.5%
vs expected