Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +32.8%
Race avg drop: +26.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:29 | -2.2% | 60th | 3:24 |
| Run 2 | 5:11 | 5:26 | -4.9% | 52th | 5:19 |
| Run 3 | 4:55 | 5:12 | -5.7% | 40th | 5:07 |
| Run 4 | 5:13 | 5:15 | -0.8% | 57th | 5:08 |
| Run 5 | 7:25 | 5:43 | +29.6% | 93th | 5:34 |
| Run 6 | 5:59 | 5:40 | +5.3% | 72th | 5:33 |
| Run 7 | 5:26 | 5:37 | -3.4% | 55th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:01 | -12.0% | 31th | 4:54 |
| Sled Push | strength | 2:42 | 2:35 | +4.1% | 70th | 2:30 |
| Sled Pull | strength | 5:37 | 4:52 | +15.0% | 77th | 4:42 |
| Burpee Broad Jump | aerobic | 6:33 | 5:33 | +17.8% | 76th | 5:22 |
| Row | aerobic | 5:13 | 5:06 | +2.0% | 73th | 5:01 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.0% | 47th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 4:47 | -3.8% | 55th | 4:38 |
| Wall Balls | strength | 4:38 | 5:52 | -21.2% | 34th | 5:36 |
| Total Running | running | 37:34 | 36:17 | +3.5% | 65th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength