Robin Hall
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
27
Place
Training Recommendations
- • Focus on running endurance - 7.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 43.5% slower than expected
- • Specific weakness: Total Running - 7.0% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-10.0%
vs expected
running
+7.0%
vs expected