Praline Hlangu

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

28

Place

Total Time

1:26:04

Performance

65.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Farmers Carry - 18.0% slower than expected

Category Performance

aerobic

-9.9%

vs expected

strength

-4.1%

vs expected

running

+0.0%

vs expected