Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
28
Total Time
1:26:04
Overall Percentile
65.1
Lower is faster
Athlete
Praline Hlangu

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +26.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:32 +4.2% 70th 3:24
Run 2 5:35 5:31 +1.0% 68th 5:19
Run 3 5:38 5:16 +6.9% 79th 5:07
Run 4 4:48 5:19 -9.9% 40th 5:08
Run 5 5:28 5:48 -5.9% 60th 5:34
Run 6 6:01 5:45 +4.5% 74th 5:33
Run 7 5:29 5:42 -3.8% 57th 5:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:04 -7.5% 56th 4:54
Sled Push strength 2:00 2:39 -24.6% 28th 2:30
Sled Pull strength 4:51 4:59 -2.7% 66th 4:42
Burpee Broad Jump aerobic 4:41 5:40 -17.4% 44th 5:22
Row aerobic 4:55 5:10 -4.9% 50th 5:01
Farmers Carry strength 2:26 2:03 +18.0% 96th 1:59
Sandbag Lunges strength 4:44 4:53 -3.3% 57th 4:38
Wall Balls strength 5:34 6:02 -7.9% 66th 5:36
Total Running running 36:41 36:40 +0.0% 58th 35:39

How to Read This Analysis