Andre Viljoen

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

29
Place
Total Time
1:26:41
Performance
67.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Sled Push - 149.7% slower than expected

Category Performance

aerobic
-9.9%
vs expected
strength
+27.7%
vs expected
running
+3.0%
vs expected