Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.3%
Race avg drop: +26.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:34 | -21.8% | 23th | 3:24 |
| Run 2 | 5:41 | 5:34 | +2.0% | 70th | 5:19 |
| Run 3 | 5:00 | 5:17 | -5.6% | 47th | 5:07 |
| Run 4 | 6:22 | 5:21 | +18.6% | 93th | 5:08 |
| Run 5 | 5:14 | 5:51 | -10.7% | 47th | 5:34 |
| Run 6 | 6:10 | 5:48 | +6.3% | 79th | 5:33 |
| Run 7 | 6:45 | 5:44 | +17.5% | 89th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 149.7% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 5:07 | -19.6% | 18th | 4:54 |
| Sled Push | strength | 6:42 | 2:40 | +149.7% | 100th | 2:30 |
| Sled Pull | strength | 3:43 | 5:02 | -26.3% | 25th | 4:42 |
| Burpee Broad Jump | aerobic | 5:51 | 5:43 | +2.0% | 56th | 5:22 |
| Row | aerobic | 4:34 | 5:11 | -12.2% | 30th | 5:01 |
| Farmers Carry | strength | 2:47 | 2:04 | +34.1% | 98th | 1:59 |
| Sandbag Lunges | strength | 5:41 | 4:56 | +14.9% | 85th | 4:38 |
| Wall Balls | strength | 4:03 | 6:08 | -34.0% | 22th | 5:36 |
| Total Running | running | 38:00 | 36:53 | +3.0% | 72th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength