Daniella Benjamin
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 29.1% slower than expected
- • Specific weakness: Wall Balls - 20.9% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+14.0%
vs expected
running
-2.5%
vs expected