Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniella Benjamin
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +26.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:35 | -8.7% | 53th | 3:24 |
| Run 2 | 4:45 | 5:35 | -15.1% | 34th | 5:19 |
| Run 3 | 5:32 | 5:18 | +4.2% | 74th | 5:07 |
| Run 4 | 5:25 | 5:23 | +0.6% | 67th | 5:08 |
| Run 5 | 5:50 | 5:53 | -0.9% | 62th | 5:34 |
| Run 6 | 5:28 | 5:49 | -6.1% | 51th | 5:33 |
| Run 7 | 5:46 | 5:45 | +0.0% | 66th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:08 | -12.0% | 38th | 4:54 |
| Sled Push | strength | 2:36 | 2:41 | -3.6% | 63th | 2:30 |
| Sled Pull | strength | 6:33 | 5:04 | +29.1% | 89th | 4:42 |
| Burpee Broad Jump | aerobic | 6:23 | 5:45 | +10.8% | 73th | 5:22 |
| Row | aerobic | 5:10 | 5:12 | -0.9% | 70th | 5:01 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.2% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:47 | 4:58 | +16.3% | 88th | 4:38 |
| Wall Balls | strength | 7:28 | 6:10 | +20.9% | 85th | 5:36 |
| Total Running | running | 36:03 | 36:59 | -2.5% | 53th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength