Simoné Delport
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
32
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.3% slower than expected
- • Specific weakness: SkiErg - 20.1% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-8.0%
vs expected
running
+0.3%
vs expected