Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simoné Delport
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +26.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:44 | +8.4% | 86th | 3:24 |
| Run 2 | 5:28 | 5:49 | -6.0% | 61th | 5:19 |
| Run 3 | 5:15 | 5:27 | -3.9% | 58th | 5:07 |
| Run 4 | 6:07 | 5:34 | +9.7% | 88th | 5:08 |
| Run 5 | 6:07 | 6:08 | -0.4% | 67th | 5:34 |
| Run 6 | 5:19 | 6:02 | -12.0% | 44th | 5:33 |
| Run 7 | 5:51 | 5:59 | -2.2% | 70th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: SkiErg - 20.1% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:18 | +20.1% | 98th | 4:54 |
| Sled Push | strength | 2:33 | 2:51 | -10.8% | 60th | 2:30 |
| Sled Pull | strength | 4:07 | 5:22 | -23.3% | 43th | 4:42 |
| Burpee Broad Jump | aerobic | 5:47 | 6:04 | -4.8% | 54th | 5:22 |
| Row | aerobic | 6:01 | 5:22 | +12.1% | 89th | 5:01 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.2% | 22th | 1:59 |
| Sandbag Lunges | strength | 4:50 | 5:14 | -7.8% | 65th | 4:38 |
| Wall Balls | strength | 8:07 | 6:38 | +22.3% | 88th | 5:36 |
| Total Running | running | 38:11 | 38:04 | +0.3% | 74th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength