Ruan Saayman

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

36

Place

Total Time

1:36:49

Performance

83.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 92.6% slower than expected
• Specific weakness: SkiErg - 6.7% slower than expected

Category Performance

aerobic

+2.7%

vs expected

strength

+1.8%

vs expected

running

-8.3%

vs expected