Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +26.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:05 | -3.1% | 77th | 3:24 |
| Run 2 | 4:45 | 6:18 | -24.8% | 34th | 5:19 |
| Run 3 | 4:53 | 5:47 | -15.8% | 35th | 5:07 |
| Run 4 | 5:07 | 6:00 | -14.8% | 52th | 5:08 |
| Run 5 | 6:30 | 6:41 | -2.9% | 80th | 5:34 |
| Run 6 | 6:36 | 6:31 | +1.2% | 86th | 5:33 |
| Run 7 | 5:17 | 6:27 | -18.3% | 45th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 92.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:42 | +6.7% | 87th | 4:54 |
| Sled Push | strength | 2:21 | 3:12 | -26.8% | 51th | 2:30 |
| Sled Pull | strength | 3:48 | 6:01 | -36.9% | 32th | 4:42 |
| Burpee Broad Jump | aerobic | 6:43 | 6:46 | -0.9% | 85th | 5:22 |
| Row | aerobic | 5:50 | 5:42 | +2.1% | 84th | 5:01 |
| Farmers Carry | strength | 2:16 | 2:18 | -1.5% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:45 | 5:50 | -18.6% | 62th | 4:38 |
| Wall Balls | strength | 14:45 | 7:39 | +92.6% | 100th | 5:36 |
| Total Running | running | 37:06 | 40:28 | -8.3% | 63th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength