Luke Brown

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

39
Place
Total Time
1:41:12
Performance
90.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 175.7% slower than expected
  • • Specific weakness: Farmers Carry - 16.8% slower than expected

Category Performance

aerobic
-8.0%
vs expected
strength
+33.0%
vs expected
running
-7.9%
vs expected