Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +26.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 4:18 | -32.0% | 30th | 3:24 |
| Run 2 | 5:44 | 6:37 | -13.6% | 73th | 5:19 |
| Run 3 | 5:05 | 6:00 | -15.5% | 51th | 5:07 |
| Run 4 | 6:00 | 6:16 | -4.4% | 83th | 5:08 |
| Run 5 | 6:18 | 7:03 | -10.7% | 78th | 5:34 |
| Run 6 | 6:49 | 6:49 | -0.2% | 91th | 5:33 |
| Run 7 | 5:50 | 6:46 | -13.9% | 68th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 175.7% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:58 | -12.1% | 73th | 4:54 |
| Sled Push | strength | 9:29 | 3:26 | +175.7% | 100th | 2:30 |
| Sled Pull | strength | 5:13 | 6:26 | -19.0% | 70th | 4:42 |
| Burpee Broad Jump | aerobic | 7:03 | 7:13 | -2.4% | 90th | 5:22 |
| Row | aerobic | 5:22 | 5:56 | -9.6% | 77th | 5:01 |
| Farmers Carry | strength | 2:48 | 2:23 | +16.8% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 6:13 | -20.4% | 72th | 4:38 |
| Wall Balls | strength | 9:20 | 8:19 | +12.2% | 90th | 5:36 |
| Total Running | running | 38:42 | 42:01 | -7.9% | 77th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength