Vuyelwa Plaatjie

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

41
Place
Total Time
1:49:03
Performance
95.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 36.8% slower than expected

Category Performance

aerobic
-8.6%
vs expected
strength
-9.2%
vs expected
running
+3.4%
vs expected